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The Aviva Method

A series of specially designed exercises that help the body to rebalance itself
by triggering a woman’s natural hormonal flow and the body’s own self-healing process.
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Our passion is helping women achieve their lifelong dream of becoming a mother, and doing this in a natural way. We are a nurturing community for women seeking a holistic, natural approach to their personal health, hormonal balance, and fertility.

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Frequently Asked Questions

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What is it?

Aviva Method is a physical exercise system which stimulates the related glands for optimal reproductive hormone secretion. The name of the method is given by its developer, Aviva Gabriella Steiner, a Hungarian origin Israeli ballet dancer and PE teacher.

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Who is it for?

For Women and Men too... Aviva has been proven to greatly assist with fertility problems, physical health and hormone balance.

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How do we do it?

Through an intensive and methodical repetition of carefully structured movement sequences which focus on the pelvic area (upper hips and lower abdomen), blood flow and local heat are increased, thereby revitalizing the reproductive organs, as local blood vessels are dilated and the internal organs massaged.