Menopause Workshop

  • Fading oestrogen production, hormonal fluctuation – the causes of your symptoms
  • How the Aviva can help to reclaim and maintain control over your reproductive health and wellbeing
  • How the Aviva can help to maintain general health and wellbeing
  • Improving other life style factors: diet & stress.
  • Rating your symptoms, keeping symptom diary
  • Self-observation – implementing life style corrections.
  • Locating the Working Zone (WZ). Learning to move the WZ.
  • Learning the exercises of the 18 Basic sequence.
  • Pain management – recognising tension centres. Learning pain relief and pelvic relaxation techniques.

Price: $160 including notes and light lunch.

Payment: by credit card (Visa or MasterCard) or Direct Deposit.

Direct Deposit to be made to: Aviva Method Australia, BSB: 062 157 Acc: 1021 0940

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