Irregular & Painful Period Workshop

  • How the Aviva Method can help with irregular & painful period – you can take control over your reproductive wellbeing.
  • Improving other life style factors: diet & stress
  • Rating your symptoms
  • Self-observation – implementing life style corrections
  • Locating the Working Zone (WZ). Learning to move the WZ.
  • Learning the exercises of the Basic 18 sequence.
  • Bringing on the period, establishing the cycle.
  • Pain management – recognising tension centres. Learning pain relief and pelvic relaxation techniques.

Price: $120 including notes.

Payment: by credit card (Visa or MasterCard) or Direct Deposit.

Direct Deposit to be made to: Aviva Method Australia, BSB: 062 157 Acc: 1021 0940

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