Beat Menopause

beat menopauseMenopause is a change of life...and YOUR time of change!  The Aviva Method helps you make it a positive change!

Every women experiences Menopause differently. It affects all areas of life – physical, psychological and emotional – due to hormonal fluctuation.

Are you suffering from Menopausal symptoms?

  • Hot flushes
  • Night sweats
  • Mood swings
  • Sleeping problems
  • Reduction or loss of libido
  • Vagina dryness
  • Weight gain
  • Fatigue, etc...

The Aviva Method is an innovative way to manage your Menopause without the need to take hormone-based drug with possible side-effects. It is a natural, self-healing exercise therapy developed for women suffering from hormonal imbalances and other female health concerns.

The Aviva movements are moderate and easy to learn. The regular practice may help restore fragile hormonal balance and return the body to equilibrium. Click here to see examples for Aviva Method exercises.

The Aviva Method can assist you to reduce or entirely avoid unpleasant menopausal symptoms as well as maintaining your physical and emotional wellbeing, without taking synthetic hormone medication with risky side-effects.

Click here to see the scheduled Menopause workshops. Small groups, limited number, book it now!

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